{"id":212638,"date":"2026-05-01T15:14:34","date_gmt":"2026-05-01T22:14:34","guid":{"rendered":"https:\/\/jonplotner.com\/v1\/?p=212638"},"modified":"2026-05-01T15:16:04","modified_gmt":"2026-05-01T22:16:04","slug":"the-task-you-keep-avoiding-is-costing-you-more-than-you-think","status":"publish","type":"post","link":"https:\/\/jonplotner.com\/v1\/the-task-you-keep-avoiding-is-costing-you-more-than-you-think\/","title":{"rendered":"The Task You Keep Avoiding Is Costing You More Than You Think"},"content":{"rendered":"<p>There\u2019s a particular kind of weight that follows you around \u2014 and it\u2019s not the weight of what you\u2019ve done. It\u2019s the weight of what you haven\u2019t started yet.<\/p>\n<p>The project sitting in the corner of your mind. The plan you need to build. The certification you\u2019ve been meaning to finish. The conversation you keep rescheduling. It doesn\u2019t demand your attention all at once. It just hovers. Quietly. Persistently. And somehow, the longer it sits, the heavier it gets.<\/p>\n<p>If you\u2019re leading a church, a ministry team, or a nonprofit, you know this feeling. Your days are genuinely full, your plate is real, and the \u201cimportant but not urgent\u201d pile grows faster than you can address it. But here\u2019s what I\u2019ve had to learn more than once: the anxiety that procrastination creates is almost always worse than the task itself. And the relief that comes from finally diving in? It\u2019s immediate \u2014 and it\u2019s worth it.<\/p>\n<h1>The Illusion of the Mountain<\/h1>\n<p>Procrastination doesn\u2019t usually announce itself. It disguises itself as wisdom \u2014 I don\u2019t want to rush this. I need more information first. I\u2019ll give it proper attention when things slow down. For leaders who genuinely care about doing things well, this is an easy trap.<\/p>\n<p>But here\u2019s what\u2019s happening while you wait: the task is growing in your imagination. The longer you avoid it, the bigger and more complicated it becomes in your head. What might take two focused hours starts to feel like a two-week monster. Your brain fills in the unknown with worst-case versions of reality \u2014 and then quietly drains your energy processing that imagined weight, even when you\u2019re not actively thinking about it.<\/p>\n<p>You\u2019re paying the emotional cost of the task without getting any of the benefit of finishing it.<\/p>\n<h1>When I Finally Started (And Wished I Had Sooner)<\/h1>\n<p>Let me be specific, because vague encouragement isn\u2019t actually helpful.<\/p>\n<p>A few months ago, I had a complex insurance risk project at work that had been hanging over me for weeks. The details were scattered \u2014 notes here, documents there, nothing pulled together. Every time I thought about it, I felt the familiar heaviness. So I kept not thinking about it. Which made it worse. The weight became background noise I just carried around.<\/p>\n<p>Finally, I sat down, used AI to help me build a project plan, and got everything organized. It took one focused afternoon. That was it. And the relief I felt when it was done was almost embarrassing \u2014 because the weight I\u2019d been carrying for weeks dissolved in a matter of hours. I kept asking myself: Why didn\u2019t I do this sooner?<\/p>\n<p>I had almost the exact same experience with my Maxwell Leadership coaching certification \u2014 something I\u2019d been putting off for months. There was always a reason to wait. Something more pressing. Something in the way. I finally blocked a Friday and Saturday, sat down, and finished it. It was honestly enjoyable once I started. And when I completed it, there was a deep sense of accomplishment mixed with a little grief over how long I\u2019d let it sit.<\/p>\n<p>Two very different tasks. Same pattern. The procrastination was harder than the project.<\/p>\n<h1>What\u2019s Actually Underneath the Avoidance<\/h1>\n<p>For leaders carrying a lot \u2014 and that\u2019s most of us \u2014 there\u2019s real nuance to what we avoid. It\u2019s rarely just laziness. More often it\u2019s overwhelm: the sense that if you start, you have to finish, and finishing means being accountable for the outcome. Sometimes it\u2019s perfectionism. Sometimes it\u2019s the accumulated exhaustion of leading people through hard seasons, and you just don\u2019t have the margin to add one more thing.<\/p>\n<p>That\u2019s understandable. But here\u2019s the truth worth sitting with: avoiding the task doesn\u2019t remove the responsibility. It just delays the work while adding anxiety. You carry the weight without making progress.<\/p>\n<h1>A Simple Permission Slip<\/h1>\n<p>What if the goal wasn\u2019t to feel fully ready \u2014 but just to start? Even for twenty minutes. Even imperfectly.<\/p>\n<p>Most tasks, once begun, have a momentum of their own. The hardest part is almost always the first step. A project plan. An outline. One email. One blocked hour on the calendar. And then the task becomes real and manageable, instead of imagined and enormous.<\/p>\n<p>You don\u2019t need a perfect plan. You don\u2019t need to clear the calendar first. You just need to begin \u2014 and trust that starting is already most of the work.<\/p>\n<h1>The Heaviness Lifts<\/h1>\n<p>Leadership is demanding, and the pace rarely slows down enough to make the \u201cright time\u201d appear. The important tasks you\u2019re avoiding will still be there next week, carrying the same weight \u2014 unless you decide today is the day to start.<\/p>\n<p>Ask yourself what you\u2019ve been circling. What would it feel like to finally clear it \u2014 not just in your schedule, but emotionally? What would it free up in you?<\/p>\n<p>Start there. Even today. Even imperfectly. The heaviness lifts faster than you think.<\/p>\n<h1>Reflection Questions<\/h1>\n<ol>\n<li>What important task have you been avoiding \u2014 and what story are you telling yourself about why you\u2019re not ready?<\/li>\n<li>If you broke it into one small starting step, what would that step be? Can you do it today?<\/li>\n<li>What has procrastination cost you recently, not just in productivity, but in peace?<\/li>\n<li>Who could help you get unstuck \u2014 a trusted colleague, a tool, or a coach?<\/li>\n<\/ol>\n<p>If you\u2019re ready to stop carrying what you\u2019ve been avoiding, I\u2019d love to have a conversation. <a href=\"https:\/\/jonplotner.com\/\">Book a free 30-minute discovery call<\/a> and let\u2019s figure out what\u2019s actually in the way \u2014 and what becomes possible when you clear it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a particular kind of weight that follows you around \u2014 and it\u2019s not the weight of what you\u2019ve done. It\u2019s the weight of what you haven\u2019t started yet. The project sitting in the corner of your mind. The plan you need to build. The certification you\u2019ve been meaning to finish. The conversation you keep [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":212642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31],"tags":[224,230,213,91,113,229,233,227,58,7,212,226,232,223,231,225,218,221,222,235,228,236,234],"class_list":["post-212638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","tag-anxiety","tag-avoidance","tag-church-leadership","tag-coaching","tag-decision-making","tag-emotional-weight","tag-executive-pastor","tag-getting-started","tag-leadership","tag-ministry","tag-ministry-leadership","tag-momentum","tag-nonprofit-leadership","tag-overwhelm","tag-pastoral-leadership","tag-perfectionism","tag-personal-growth","tag-procrastination","tag-productivity","tag-professional-development","tag-task-management","tag-time-management","tag-work-life-balance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/05\/uislnuxh7sm.webp?fit=1600%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pzg9k-TjE","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":212598,"url":"https:\/\/jonplotner.com\/v1\/two-types-of-leaders-which-one-are-you-2\/","url_meta":{"origin":212638,"position":0},"title":"Two Types of Leaders: Which One Are You?","author":"Jon Plotner","date":"April 16, 2026","format":false,"excerpt":"","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"green plants on soil","src":"https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/04\/ruqhpukrn7c.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/04\/ruqhpukrn7c.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/04\/ruqhpukrn7c.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/04\/ruqhpukrn7c.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/jonplotner.com\/v1\/wp-content\/uploads\/2026\/04\/ruqhpukrn7c.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1053,"url":"https:\/\/jonplotner.com\/v1\/leading-is-letting-go\/","url_meta":{"origin":212638,"position":1},"title":"Leading is Letting Go","author":"Jon Plotner","date":"December 22, 2012","format":false,"excerpt":"Serving in a local church for many years, I was always looking for ways to be a better leader. I was constantly in search of secret clues to uncover the mystery of what makes for a good leader. Now serving in a broader role as coach for churches, I am\u2026","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1221,"url":"https:\/\/jonplotner.com\/v1\/lets-take-a-journey-are-you-ready\/","url_meta":{"origin":212638,"position":2},"title":"Let&#8217;s Take a Journey \u2014\u00a0Are You Ready?","author":"Jon Plotner","date":"September 12, 2014","format":false,"excerpt":"Some of you have wondered over the last two years, \"What does he do anyway?\" This video, in general, pretty much summarizes it.","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.vimeocdn.com\/video\/488163731_640.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1567,"url":"https:\/\/jonplotner.com\/v1\/ten-reasons-i-love-my-church\/","url_meta":{"origin":212638,"position":3},"title":"Ten Reasons I Love My Church","author":"Jon Plotner","date":"January 15, 2017","format":false,"excerpt":"This month my family and I are celebrating five years since we made the decision to leave our Indiana home and relocate to Colorado Springs. On our first Sunday here in June 2012, we attended New Life Church and have been here ever since. At that time, we had no\u2026","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1048,"url":"https:\/\/jonplotner.com\/v1\/we-already-do-that\/","url_meta":{"origin":212638,"position":4},"title":"We Already Do That","author":"Jon Plotner","date":"October 3, 2012","format":false,"excerpt":"I've heard it what seems like a hundred times \u2014 \"we already do that.\" In an age of leadership information overload, there is no lack of information on leadership. Simply subscribe to a dozen 'leadership gurus,' and your Twitter feed will be filled with today's list of \"how to's\" and\u2026","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1093,"url":"https:\/\/jonplotner.com\/v1\/let-them-do-it-wrong\/","url_meta":{"origin":212638,"position":5},"title":"Let Them Do It Wrong","author":"Jon Plotner","date":"February 25, 2013","format":false,"excerpt":"I just sat down in the chair with my MacBook on my lap to do my nightly installment of homework. I'm nearly finished with a two-year process of earning my master's degree so this is my typical evening agenda. However, I sometimes get a slow start as I'll begin by\u2026","rel":"","context":"In &quot;Main&quot;","block_context":{"text":"Main","link":"https:\/\/jonplotner.com\/v1\/category\/main\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/posts\/212638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/comments?post=212638"}],"version-history":[{"count":2,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/posts\/212638\/revisions"}],"predecessor-version":[{"id":212641,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/posts\/212638\/revisions\/212641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/media\/212642"}],"wp:attachment":[{"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/media?parent=212638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/categories?post=212638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jonplotner.com\/v1\/wp-json\/wp\/v2\/tags?post=212638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}